It has been a rough few days pain-wise on top of what has already been difficult with the tooth stuff happening (it has hurt to eat, breathe, and sleep since before Thanksgiving). Plus, I am working on some writing that
https://www.tiktok.com/@justinefroelker/video/7326922302510353710?is_from_webapp=1&sender_device=pc&web_id=7321847272806204974 Three little dogs versus ice, a mom and dad determined not to have accidents in the house, and a lesson that you can't make anyone accept your help.You can provide the resource.You can show them how to use the resource.You
It's crucial to be clear in our communication with our team members. Being clear empowers them to make decisions, live in alignment with their values, and be their best selves. At the same time, we must remember to be kind and gracious
My wintering. My slow down, listen, wonder, create, and play. I never thought I'd look forward to walks in the winter, let alone walks without dogs, music, or a book playing. A quiet walk with just me observing the trees, soaking in
https://www.tiktok.com/@justinefroelker/video/7323199099602210094?lang=en
They are not ready for you or for this work. I hear some version of this a lot when talking with organizations about bringing the courage work to their teams. And I get it. I am the big scary soft skills - feelings,
I will never get to experience the pride of seeing my child score the winning goal or ace the test or be kind to a stranger or graduate or get the dream job or walk down the aisle to a
It can feel brutal when our boundary, or our no, disappoints or hurts someone. They are allowed their feelings. Their feelings are even valid. Most likely, they have those feelings because they were benefiting from us not having a boundary and always saying
What we need to heal, to move forward, and even to forgive does not lie outside of us. It's in us. Is it harder without the accountability, without the I'm sorry, without the change on their part? Of course. And still, I promise, what
It's important to me that when I walk into a room or onto a stage or meet someone in person for the first time, I look like they expected - like they've seen online. I also hope I am who they
