|  Blog Post   |  breaks. breaths. and curiosity.
breaks. breaths. and curiosity. Justine Froelker graphic blog post

breaks. breaths. and curiosity.

The day after the Super Bowl—the day your feed is flooded with hot takes, analysis, blame, and passionate disagreements.

May your thumbs remember to take scrolling breaks.
May a deep breath turn reactions into thoughtful responses.
May curiosity and grace soften your defenses, leaving room to learn.

And may we remember that we have more in common than we don’t—that sports tend to be a place where we witness greatness, even if only half of us are happy with the result. So be kind today—to your tired, maybe disappointed (or maybe completely indifferent, yay sports?) people today.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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