|  Blog Post   |  breaks. breaths. and curiosity.
breaks. breaths. and curiosity. Justine Froelker graphic blog post

breaks. breaths. and curiosity.

The day after the Super Bowl—the day your feed is flooded with hot takes, analysis, blame, and passionate disagreements.

May your thumbs remember to take scrolling breaks.
May a deep breath turn reactions into thoughtful responses.
May curiosity and grace soften your defenses, leaving room to learn.

And may we remember that we have more in common than we don’t—that sports tend to be a place where we witness greatness, even if only half of us are happy with the result. So be kind today—to your tired, maybe disappointed (or maybe completely indifferent, yay sports?) people today.

Author:

Justine is a Licensed Professional Counselor with more than 25 years of experience in traditional mental health and personal and professional development. Justine has been certified in the work of Dr. Brené Brown for ten years. Justine is the author of eleven books, including five Amazon bestsellers covering subjects such as infertility, faith, and grief. She has been honored to do two TEDx Talks, The Permission of the And and The Donut Effect. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, retreats, and trainings on topics such as leadership, courage, resilience, mental health, preventing and coping with burnout, and courageous and curious conversation, especially in creating cultures of belonging and diversity, equity, and inclusion. Justine lives in St. Louis with her husband Chad, their three dogs, and for four months of the year hundreds of monarch and swallowtail butterflies.

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