I am over twenty years into working with thoughts, feelings, and walking alongside others as they rewrite their stories and stand in their truth. I am over eight years into teaching the courage work of Dr. Brené Brown.
A courage teach about how change really happens and how not to be defined by what others think. Cliff notes: it's in relationship, not in cheap feedback.
Two years ago, the first strike of hell of living with Trigeminal Neuralgia struck, literally taking me to my knees in a cold sweat begging for my life. Several months later, we'd discover mold to be the root of my
We have to stop telling people how they feel or that we know more about their lived experiences.
To know the difference between "it is what it is" with apathetic defeat and "it is what it is" with active acceptance is to live in the knowing dance of peace in action, unstuck with content, and courage in change.
Between school shootings and a global pandemic, our children are feeling more anxiety than ever before.
We can be kind by being clear, we can hold people accountable with courage, and we must ask for what we want and need speaking expectations. We also must recognize when our own emotions or discomfort with vulnerability stands in
