|  Blog Post   |  Courage is Built Here.
Photo of Courage is Built Here full training group with Justine Froelker

Courage is Built Here.

As the registrations came in, I knew this was going to be a special group.

And yet nothing could have prepared me for the sheer courage, joy, growth, and yes, utter holiness, that unfolded over three days with these people.

I learned so much. I loved and gave so hard. And they showed up with everything of who they are, willing to lean in with me and receive the work.

By the end of day three, many of them quite literally looked like different people. I could see the chains breaking. I could see the freedom being forged.

It is my sacred honor to send them back out into the world with skills, tools, and language to show up more fully and authentically, to turn toward themselves so they can turn toward one another and walk out the work this world so desperately needs.

Courage is Built Here™. And I will never stop being in awe.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of thirteen books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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