Always follow the nudge
Today's courage teach: You don't have to be anything but you.🧡
We come for the one
Feedback helps us learn, grow, and change. And not everyone gets to speak into our lives.
Practice what you teach
I couldn't get this nudge to pass that this was needed, so it's a teach from my rest day with little makeup and no mascara.
Embracing It to Truly Let It GoÂ
A client texted me to insist I go see the movie Frozen. She said it is about everything I always talk about in our sessions: accepting ourselves and being vulnerable. She also added that the music was amazing and Olaf the
