|  Blog Post   |  Courage isn’t about waiting until we feel ready.
Justine Froelker - Business Speaker - Quote

Courage isn’t about waiting until we feel ready.

We all hit moments where the fear is loud, the uncertainty is heavy, and the old stories tell us to stay small.

Courage is Built Here™ is for the leaders, the seekers, the humans who are done letting fear run the show. It’s for the ones who want to navigate the hard stuff—big emotions, tough conversations, change—without shutting down, numbing out, or losing themselves in survival mode.

Because courage isn’t about waiting until we feel ready. It’s about building the skills to show up fully, even when we don’t.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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