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The joy of anticipation, double the joy. Justine Froelker

Double the Joy

I got the blue screen of death on my computer this week.

And my immediate thought?
Yep. That tracks. That’s exactly how I’ve been feeling lately.
Glitchy. Overloaded. Maxed out.

It capped off a day of frustration after frustration. So I gave myself a timeout. Not to sulk or push through rather to reset.

I walked alone to pray, to cry, to confess. Not because God doesn’t already know, but because naming it matters. There’s something holy in letting it out and laying it down.

And while I was pouring my heart out, I kept getting distracted.
“Oh my gosh, look at that lily!”
“I’ve never seen that color before!”
The flowers didn’t care that I was having a hard day.
They just kept blooming.
And I couldn’t help but notice.

Then this morning, during my Pause app prayer, John Eldredge said:
“When a child hears they’re going to the beach tomorrow, they don’t ask, ‘Did you check the weather?’ They just get excited. They get double the joy, the joy of anticipation and the joy of the moment.”

Double the joy.
Because they live in awe. In wonder. In trust.

I realized I had tasted that on my walk. Even with the heaviness. Even in the frustration. A few moments of childlike awe.

I’m not saying we deny the hard.
This season is hard.
Things are shifting. Creation takes grit.

And, what if we lived in anticipation of what this season is preparing us for?

Not dread. Not bypassing.
But trust. Hope.
The belief that double joy is coming.

So here’s your Courage invitation:

Honor the hard.
Name it honestly.
Then lift your eyes.
Notice the beauty interrupting the grief.
Practice the joy of anticipation.

Double joy is coming.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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