Embracing It to Truly Let It Go 

A client texted me to insist I go see the movie Frozen. She said it is about everything I always talk about in our sessions: accepting ourselves and being vulnerable. She also added that the music was amazing and Olaf the snowman was hysterical. So on Tuesday after seeing several clients, I went and saw a children’s movie in the middle of the afternoon…by myself. And I will fully admit, it was the perfect afternoon! My client was right, the film was laugh out loud funny and the music was truthful, inspiring and captivating! All of this, and an amazing message that wasn’t all about prince charming saving the girl. And it backed up what I teach to my clients every day and how I try to live my own life; accept, let go and live your authentic truth. The title track, Let It Go, being the perfect vehicle to deliver all of these messages.

The theme of embracing who we are, accepting ourselves and moving through has also been the popular topic in my office this week. Every day I work with clients on their struggles; their anxieties or depression, their addictions or negative coping. I try to help them find the balance of learning the lesson in order to change and improve, while also accepting themselves. We all have our struggles, our fears, our weaknesses and faults. We all have our traumas, losses and flaws. Living our authentic truth means finding a way to make all of these things part of who we are and not all of our identity. Finding this balance myself has been the biggest challenge and change in me after IVF, embracing that I will never be a mother in order to let go of the pain and being forced to reexamine myself, ultimately embracing my flaws in order to let go of the hurt.

Some used to call me angry, I would refute and say I was passionate. Looking back after the work I have done, and continue to do every day, I can admit that more times than not my passion did come across as agitation. I inherit this characteristic from my dad; we have a lot of passion and if we are not careful it very easily can become agitation and sometimes even anger. And what I have found is that if I am not mindful, it can be one of my major flaws and road blocks to happiness. However, I’ve also come to realize that it is not necessarily a part of my personality that I can “get rid of”, but instead have to learn to manage better.

Surviving IVF and thriving after the major loss of motherhood dreams, I was forced to look at myself and truly change for the better. I had to redefine my happy.  I will never not be fiery, it is everything of who I am. I feel every emotion, a lot. I see every side of everything, all of the time. This is who I am, this is what I love about myself, but it is also the part of me I must cope with to make it work for me. I must embrace the passion to let go of the distress.

I am passionate, and it is the single most important part of who I am, for it is what makes me the friend and the therapist I am. Fighting this part of me only crushes my authentic spirit.  Being fearful of what others may think only keeps me from accepting myself.

So maybe the key to letting it go is actually embracing it. Just as Elsa in Frozen, embracing the very fear that is holding us back, allows us to love and accept ourselves.  Only when we embrace our failings, our faults, our weaknesses, and our losses do they no longer become all of who we are. Through this embrace they become the things we can learn to manage, love and let go.