|  Blog Post   |  Growth is sacred.Change is constant.
A courageous look behind. She got me here. Justine Froelker quote

Growth is sacred.Change is constant.

Every day I check my Facebook memories.

I do it mostly to remember the dogs we’ve loved across their lifetimes, each one still etched in our hearts. I also do it to honor the dates that matter. The ones that changed me. The ones I survived. The ones that brought delight.

And every day, I also witness just how much I’ve grown. How many opinions I’ve changed. How many tools I’ve added. How many stories I’ve rewritten. How much of this life I love that I’ve curated.

It can be tempting to meet those old posts with cringe or shame. I used to.
Now I try to meet her, who I was then, with gentleness. With compassion. With gratitude. She got me here.

Because growth is sacred.
Change is constant.
And it is always, always, a requirement for this human experience.

It’s sad how little grace we tend to give it. How fiercely we resist it in ourselves and others.

And yet somehow, some way, every change, especially the ones that break our hearts, has something to teach us. Grow us. Heal us. Prepare us. Even if we wish it could’ve happened another way.

Because if it’s not okay yet, it’s not finished.
And because we can trust the One who is always working it all for good. Because He does and will.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

Post a Comment:

info@justinefroelker.com

Sign up to receive Justine's newsletter