|  Blog Post   |  In times of change, trust is often tested.
Justine Froelker professional development Courage is Built Here

In times of change, trust is often tested.

In times of change, trust is often tested, and sometimes even broken. Whether the change is growth, layoffs, or restructuring, our trust in the larger system can waver, sometimes even feeling like betrayal. We may find ourselves questioning if our values still align with this place or space.

And here’s the hard truth: when trust shifts on the larger scale, it leaks into our individual relationships, too. It often feels easier to project outward than to pause, get curious, and own what’s ours.

Right now, so many organizations are navigating change – acquisitions, budget cuts, shrinking resources, and even losing people. Too often, trust erodes in these seasons, not because it has to, but because we don’t talk about it enough. We haven’t operationalized trust into clear, accountable behaviors. Instead, we expect people to just “move on,” when the reality is that what we don’t name will only fester and own us.

So I wonder, what changes are happening in the systems, places, and spaces you belong to? And is anyone brave enough to bring up the trust that’s shifted?

Perhaps you need someone to help you do so? I have a lot of resources to help you with that! 😉

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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