It is not think or feel.

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December 20, 2023

It is not think or feel.

Two videos in a row…

Because, for me, feeling your feelings and loving with empathy and having boundaries is the biggest flex.

My fired-up, wordy, too-long-to-go-viral response to making your thinking stronger than your feelings and your boundaries stronger than your empathy.

@justinefroelker
It is not think or feel. It is not boundaries or empathy. Feel your feelings so they don’t own you. Choose empathy and have boundaries. #empathy #boundaries #emotionalwellbeing #fyp
? Boundless Worship – Josué Novais Piano Worship

Author:

Justine Froelker

Justine is a Licensed Professional Counselor with more than 25 years of experience in traditional mental health and personal and professional development. Justine has been certified in the work of Dr. Brené Brown for ten years. Justine is the author of eleven books, including five Amazon bestsellers covering subjects such as infertility, faith, and grief. She has been honored to do two TEDx Talks, The Permission of the And and The Donut Effect. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, retreats, and trainings on topics such as leadership, courage, resilience, mental health, preventing and coping with burnout, and courageous and curious conversation, especially in creating cultures of belonging and diversity, equity, and inclusion. Justine lives in St. Louis with her husband Chad, their three dogs, and for four months of the year hundreds of monarch and swallowtail butterflies.

It is not think or feel.

Refuse to erase yourself.

I will tell my story, sharing my three, every time.

Author:

Justine Froelker

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