|  Blog Post   |  love is how we heal
Justine Froelker - Mental Health Speaker - Quote

love is how we heal

How much and how often do you tell people you love them?

I am finding myself saying the words a lot.
To many people.
My friends.
Even people I work with.

Because it’s true.
I love them.

I love you.

Because I know how much people need, are yearning for, and feel so seen by being told, feeling, and seeing those three little words, especially in action.

I love you.

Perhaps it is because I have gotten so clear about my mission lately.
Perhaps it is because I have gotten so much clarity around my values.
Perhaps it is because I am finally living from knowing how loved I am and I am determined to make sure you know how loved you are.
Perhaps it is because I know love is our way through and forward.
Perhaps it is because love is how we heal.

So, receive this if you need it.
I love you. <3

Now go live from it and help others feel it too.


Justine is a Licensed Professional Counselor with more than 25 years of experience in traditional mental health and personal and professional development. Justine has been certified in the work of Dr. Brené Brown for ten years. Justine is the author of eleven books, including five Amazon bestsellers covering subjects such as infertility, faith, and grief. She has been honored to do two TEDx Talks, The Permission of the And and The Donut Effect. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, retreats, and trainings on topics such as leadership, courage, resilience, mental health, preventing and coping with burnout, and courageous and curious conversation, especially in creating cultures of belonging and diversity, equity, and inclusion. Justine lives in St. Louis with her husband Chad, their three dogs, and for four months of the year hundreds of monarch and swallowtail butterflies.


  • February 2, 2024

    Justine, your blog post beautifully captures the transformative power of love in healing. Your words are a beacon of hope for those navigating their own healing journeys. Thank you for sharing your wisdom and vulnerability with us.


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