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Justine Froelker quote

love well, let in, and live fully

Boundaried not guarded.

Self-preservation not protection.

This is how I want to live my life.

No matter how the hurts, the losses, and the disappointments, either by life or by people, I will not allow my heart to close off into protection and living guarded. For me, that feels cut off, not okay, not aligned with my values, and simply just not loving.

And so, I will live with good healthy boundaries in order to self-preserve.

To make sure that nothing and no one steals my ability to love well, let in, and live fully.

Because it is only in the connection to ourselves and to others and to something bigger than us that change, growth, healing, and love happen.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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