|  Blog Post   |  Meaning in the big and the small.
Justine Foelker - Mental Health Motivational Speaker - Quote

Meaning in the big and the small.

I turned 44 last week.

An adult birthday on a Wednesday is one that could be considered boring. At least, I used to think so. Except, it seems that my life, this life that I have created is one that I live with little expectations, in true stay-in-the-moment presence, not doing stuff I don’t want to do anymore, not answering to the world’s definition of success, and full of the simple things means that your adult birthday on a Wednesday is one that turns out to be dang near the perfect day.

Chad and I got lunch together before going to a speaker at Missouri Botanical Gardens because we are dorky, aka the new cool.

Looking back at this year I see how much healing my heart, head, and body have done. Even though I live with pain every day from TN, I find that most days I marvel at how far I have come in my healing these last three years. My work is fuller and more meaningful than I think I ever dared to dream. Most especially as we are closer to the biggest dream we’ve ever dreamed coming true. Our relationships are also more meaningful in the quality time spent and grace given towards the different seasons we are all in.

I guess, this year, I find myself having, feeling, and creating more meaning everywhere. I always say there is nothing like pain to give you a lot of clarity on life. Over three years of living with this pain and another year older, my life looks nothing like I thought it would or how I prayed it would and yet it is better than I ever could have imagined. And I think it’s because there is meaning in damn near every breath for me these days. Meaning in the big and the small.

And though I would never wish the pain I live with on anyone, even if I knew it would get you clarity and meaning in your life. I won’t apologize for the awe, wonder, and gratitude I have for this meaningful life I have created only because of and in spite of and despite of the pains of my life. And maybe, just maybe my awe, wonder, and gratitude will inspire you to create your meaning too.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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