|  Blog Post   |  Our walk toward more courage.
Accountability workshop with Justine Froelker Resilience Expert

Our walk toward more courage.

Our final Accountability Check-In of the year with my friends—the administrators at @ssdstlco — and I decided to go all in on creativity to help us embody the work and celebrate how far we’ve come.

So yes, I drew not one, but two “Courage: How Far We’ve Come” Pathways.
– Am I an artist? Not even close.
– Did I Google how to draw grass? Only before the second pathway.
– Did my knees get sore, which meant the second one got way fewer flowers? Absolutely.

But what a cool, grounding way to pause and reflect—on what we’ve let go of and what we’ve implemented in our walk toward more courage.

As I told them: I’m not an expert artist. I’m an expert feelings person.
So thank you for your grace.

And thank you to everyone at SSD for showing up to this work so fully. I love getting to be with you—and I’m so proud of all the growth I’ve witnessed. See you next school year!

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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