How Creativity Helps in Daily Life: A Lunch Break of Courage
How creativity every day helps calms our minds, fill our hearts, and yes, pass the time!
Remember Gratitude Practices, Even in the Suck – A Lunch Break of Courage
Even in the suck, how to practice gratitude.
Take a Freaking Deep Breath – A Lunch Break of Courage
We have to breathe to stop reacting so much.
A Structured AND Flexible Routine – A Lunch Break of Courage
The And of a structured and flexible routine.
Consuming Only What We Need – A Lunch Break of Courage
What if we only consumed what we need - media and toilet paper included?
The And in the Times of COVID-19
May we have grace for how we are all reacting. May we take a breath and instead choose to respond.
to love yourself well
https://www.tiktok.com/@justinefroelker/video/6935065674272328966?_d=secCgYIASAHKAESPgo8EcjL4qcxg0FVAgiObJFWeqExKHIaHBV6cOVH2aazasVncXLDHka5ZZk2YEuBVap7o%2FiLOzP4IdyEvtaSGgA%3D&language=en&preview_pb=0&sec_user_id=MS4wLjABAAAACwHpOIlj7SpBEqo0FQgpYb4hL6KYgBAt4WqFwzKjVZTgVFEYPfg6tbGqKT1kklGx&share_app_id=1233&share_item_id=6935065674272328966&share_link_id=beed2bf2-b17c-4792-afa0-6f3bfd0e0cf1&source=h5_m×tamp=1643918985&u_code=dh01ggafa0e8b6&user_id=6925092854781314053&utm_campaign=client_share&utm_medium=android&utm_source=copy&_r=1
No more at leasting
Join Justine every Thursday for a video-therapy session and don't forget to follow her on YouTube.
I’ll Show You How
It took me years to get to the point where I stopped saying, and believing, that I'd give it all away, trade it all, change it all, to have them here.
Reconciling The And
How does one reconcile the messy space of trust, surrender, acceptance, fight, and
