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Are You Walking the Walk? – Lunch Break Of Courage
Because the most powerful thing we can do is model the work, walk the walk, and choose courage.
How to Navigate Complex Emotions – Lunch Break of Courage
How to move through the discomfort of feeling two opposing emotions or two opposing opinions, and how living courageously and growing requires this self-awareness.
The Problem with Cancel Culture (& How We Aren’t Supposed to All Believe the Same) – Lunch Break of Courage
How boring would life be if we all believed the same thing? How would we ever grow, learn, and change? When we buy into the cancel culture we in many ways stunt our human experience, and for sure, courage.
What do you believe to be true? – lunch break of courage
It can seem almost impossible to know what to believe during this time, a little assignment to remind you of what your truths are.
How to Show Empathy to Others – Lunch Break of Courage
What if we simply posted our empathy? And, also reminded ourselves that not everyone struggles in the same way
The Power of “It Is What It Is” – Lunch Break of Courage
How empowering "it is what it is" helps to make this tough season as okay as possible.
How Sharing Your Struggle Shines the Light Out of the Dark – Lunch Break of Courage
How and when to share your struggle - because you are brave enough, because the world needs your story, and because you can shine the light out of the dark for someone else. Plus, speaking the unspoken really helps us
Check In on Your Friends (Because This Sucks for Everyone) – Lunch Break of Courage
How comparing how much this sucks stops us from checking on our people.
Expectations in Hard Times (During a Pandemic) – Lunch Break of Courage
How and where do expectations come in during a global health pandemic and the weirdest and toughest season many of us have ever been in?
Ask for What You Want & Need – Lunch Break of Courage
How to ask for what you want and need and set some boundaries if you just don't have it to give.
