|  Blog Post   |  People are beautifully complicated.
Justine Froelker Courage is Built Here

People are beautifully complicated.

No one likes being reduced to a monolith—defined by just one aspect of who they are, what they believe, or how they feel. Yet, it happens all the time. Assumptions creep in, often unspoken yet still very loud (and sometimes even spoken out loud): “If you’re part of this group, you must think, feel, or act this way.” This week alone, I’ve already been in two different groups where something like this was stated out loud, and it is only Wednesday.

When we make these assumptions, especially in a room full of diverse individuals, we risk alienating people. We diminish their complexity. Worse, we block the opportunity for real connection.

This lack of curiosity doesn’t just harm relationships; it creates division. It’s also inaccurate and unkind.

People are beautifully complicated. The world is a tangled, messy web of experiences and beliefs. Life cannot—and must not—be boxed into two opposing sides. To do so is not just short-sighted; it’s a disservice to humanity.

Courage isn’t pretending you know how someone feels because of one part of their identity. Courage is choosing curiosity, nuance, and the willingness to engage in real conversations.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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