|  Blog Post   |  Ready for our more

Ready for our more

As my husband Chad has told me, I’ve always been in the business of the not-so-easy long game.
In times of frustration, he also has told me that I can’t blame people for wanting the easy way through.

And he’s not wrong, on either front.
Except, I’ve learned over and over that the only thing that trumps our need for the easy way through
is our desire for more, whether that is more happy or more healthy… or simply, more good.

Whether it was working in traditional mental health and therapy and walking alongside people as they did the tough work of healing
or in regards to my health journey and changing the way I feed myself, move my body, and love myself
or now teaching courage to organizations, the not-so-easy long game is worth it every single time.
And eventually, I think, we will all choose it whether because we are forced to one day or because we are finally ready for our more.

And when I am honest with myself, the things I hold most true and worthwhile in my life, the many mores, haven’t come quick or easy.
And, surely I’m not alone there?

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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