|  Blog Post   |  Stay curious

Stay curious

My morning walks with three little dogs, one who is in and out of a dog stroller, feel like a literal embodiment of the work I teach every day.

First, an example of how quickly some people judge.

When someone passes me, I usually get one of two extreme looks and comments…

A scoff, a slight eye roll, and maybe even an under-the-breath comment about how ridiculous I am.

Or a wide smile, and even a squeal, of how cute they are and what a good idea the stroller is.

Then I get the choice of how much I choose not to make up a story about each of these people and their responses and how much grace I extend to them.

Some days I win the extending grace prize. Some days I struggle big to find that grace, especially when the air is humid St. Louis thick and sweat is dripping down places that aren’t pretty, and when I cross paths with someone who doesn’t move to the side and makes me navigate the curb with three dogs and stroller, all while saying how full my hands are.

So today, I use adorable Gracie here to remind us all to choose curiosity and extended grace.

Get curious about how come this cute dog is in a stroller. It’s because her arthritis is debilitating to her, and she still needs to and really wants to go on our family walks, it’s one of the only times she perks up every day.

Get curious about how come someone cuts you with judgment. It’s probably because they are struggling with something, and remember, it truly has more to do with them than you.

Stay curious.

Choose grace.

Love well.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

Post a Comment:

info@justinefroelker.com

Sign up to receive Justine's newsletter