|  Blog Post   |  grace and trust

grace and trust

Tomorrow night my friend and I are hosting a Meet the Author and Book Signing.

I have low expectations for turnout.

And this isn’t because I am being negative.

This is because I’ve learned, mostly the hard way, that it is my too high expectations that too often leave me feeling disappointed and frustrated. Especially the expectations I have never admitted, spoken, set, or asked for out loud. 

It’s also because when you’ve battled for your health and done the hard ass work to reclaim healing for as long as I have, you learn what really matters, what deserves energy and attention, and you’ve allowed your heart, soul, and mind to be softened to be kinder and more gentle. Plus, rewiring your nervous system from trauma is worth the learning and something I will do everything to hold on to and protect.

And finally, it isn’t about me and, as always, grace and trust. I’ve got lots of grace…for myself and for others. I’d love to meet my community, sign a bunch of books, and offer any support I can. I also know people are suffering and overwhelmed, and stuff comes up. Or they just forget. A low turnout isn’t all about me.  Plus, I trust it will be exactly as it is supposed to be and be good, really good.

So grace.

Perhaps, you needed a courage teach on expectations too today.

To stop going to an empty well looking for water. 

It doesn’t mean we stop going to the well.

It means we go to the well for the sunshine and the flowers, without the expectations for water. 

Because then, one day, if there is water, we won’t be so dang resentful that we can’t receive it to our thirsty souls.

So, if you’re in the St. Louis area and want to stop by tomorrow night and support a couple of authors, we would love to see you. 

Link to more info https://fb.me/e/1tlEW1B15

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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