Feelings must and will be felt.
How do I know if I am coping well or if I am stuffing down, plowing through, numbing, medicating, avoiding, escaping, or doing anything possible to not feel my feelings? Do you feel rested, restored, and refilled after? Or do you
Move it.
This week I had a really, really good day - like lots of goodness happened. And then I got the email that included really, really disappointing news
