#TherapyThursdaywithJustine: Self-Protection Versus Self-Preservation
Self protection is not putting ourselves out there. It is not the brave and authentic life. Self preservation is asking for what you want and need, setting boundaries, and living in your sacred truth.
FREE 7 Week Rising Ever Upward Mini-Course
The Rising Strong™ work has changed everything for me.
#TherapyThursdaywithJustine: Faith and Action
You don't always have to be working. Sometimes you just have to live. Live in the faith and action.
#TherapyThursdaywithJustine: How and what the ‘what ifs’ steal…
Lean into the joy even when it's scary. Be afraid and brave every second of your life. That's where the good stuff is.
Receiving the Moments
So many moments that would never be had my story turned out how I wanted
#TherapyThursdaywithJustine: The Courage of Empathy with Those We’re Closest To
Thoughts on Mother's Day and how it is difficult for a lot of people.
#TherapyThursdaywithJustine: Loving kindness from a crowded theme park…
To treat others with loving kindness and stay out of judgement, you must first learn to love yourself.
#TherapyThursdaywithJustine: A dream declared; calling and destiny.
Exciting and scary, all at the same time.
#TherapyThursdaywithJustine: Struggle, Surrender and Creating Power
It is my job to create and fight for this life. It is also my job to surrender to all the hard stuff.
