The Moon of Fair and Prayer
When you don’t get to parent your children here on earth and grief is a part of your daily life, the holidays are hard for obvious reasons. It also really makes you wish that people would remember what Christmas is
#TherapyThursdaywithJustine: Stop going to an empty well… Boundaries, pt. 3
https://youtu.be/I1gu7EtHTuI
I’m Still Here, Just Different
I've spent the last two months traveling around the country offering my Rising Ever Upward workshops and intensives.
#TherapyThursdaywithJustine: An 8 foot privacy fence
Saying yes when we really mean no.
#TherapyThursdaywithJustine: No more at leasting
How sitting with someone in their pain allows you to connect.
Feeling the emotion and still choosing
The complicated gray and how to thrive through it.
Another Round
It has only been with this work, the work I am fighting so hard to bring to my community on tour, that I recognize the symptoms and then refuse to attach to the drama. It is in this choice that
#TherapyThursdaywithJustine: Are you the what iffer kind?
Today's topic is dress rehearsing disaster. Being stuck in your own misery and choosing not to live in a place of love.
The And of Fear and Faith
The pump you up memes say, “Be fearless!” The personal growth gurus say, “Feel the fear and do it anyway!” Some religions say, “There is no fear with faith.” Therapists say, “Identify the fear, feel it, talk about it, cope with
