More to Life than the Coronavirus – A Lunch Break of Courage
Because corona isn't the only thing happening in our lives
Lose Your Shit, Just For a Bit – A Lunch Break of Courage
Because maybe it is okay right now to lose our shit for a bit
Why Shame Never Creates Change – A Lunch Break of Courage
Shame will never be motivating for change - even when, maybe most especially, when people are dying.
The Grief of Corona – A Lunch Break of Courage
At the end of the day, this life as we knew is over season we are in is really a bunch of grief.
What to Do With Anxious Thoughts – A Lunch Break of Courage
Because the anxious think ahead or think of the worst-case or any fear-based thought doesn't serve us and how to redirect it.
A breath
Before Pelia joins this world as the black and orange butterfly everyone loves, she first must surrender to the butterfly soup of her own chrysalis, which she's had inside her whole life. Life as a caterpillar is finished, and yet,
Helping Kids in Tough Times with Empathy & Courageous Resilience – A Lunch Break of Courage
Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how to help kids with their emotions in times of fear, scarcity, and the COVID-19 crisis.
We Have to Laugh – A Lunch Break of Courage
It is okay, and we must, laugh.
How to be Kind to Yourself – A Lunch Break of Courage
How to be kind to yourself.
What About My Relationships? – A Lunch Break of Courage
Some help for when your loved one is responding in a very different way than you are.
