The Courage to Choose Grace in 2020
Today, we're talking about what it would be like to ask about one another's back story. Oh yeah, and grace, even though, and most especially, when it feels nearly impossible to choose grace in a year like 2020.
How to Show Up in All the Noise of 2020
Today, we're talking about how to show up, as all yourself, even though and especially because it is so noisy out there.
Are You Walking the Walk? – Lunch Break Of Courage
Because the most powerful thing we can do is model the work, walk the walk, and choose courage.
How to Navigate Complex Emotions – Lunch Break of Courage
How to move through the discomfort of feeling two opposing emotions or two opposing opinions, and how living courageously and growing requires this self-awareness.
What do you believe to be true? – lunch break of courage
It can seem almost impossible to know what to believe during this time, a little assignment to remind you of what your truths are.
How to Show Empathy to Others – Lunch Break of Courage
What if we simply posted our empathy? And, also reminded ourselves that not everyone struggles in the same way
The Power of “It Is What It Is” – Lunch Break of Courage
How empowering "it is what it is" helps to make this tough season as okay as possible.
How Sharing Your Struggle Shines the Light Out of the Dark – Lunch Break of Courage
How and when to share your struggle - because you are brave enough, because the world needs your story, and because you can shine the light out of the dark for someone else. Plus, speaking the unspoken really helps us
Expectations in Hard Times (During a Pandemic) – Lunch Break of Courage
How and where do expectations come in during a global health pandemic and the weirdest and toughest season many of us have ever been in?
This Sucks AND I am Grateful – Lunch Break of Courage
How gratitude helps us move through the dark emotions, not plow through them, yep, it's the #permissionofTheAnd again.
