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living boundaried
It can feel brutal when our boundary, or our no, disappoints or hurts someone. They are allowed their feelings. Their feelings are even valid. Most likely, they have those feelings because they were benefiting from us not having a boundary and always saying
Little Winston & His Big Feelings
Officially two weeks away from my next book baby entering the world! Little Winston & His Big Feelings is a beautifully illustrated book all about how to feel our big feelings, how to cope with them, and how to move them
If we don’t feel it, we can’t heal it.
https://www.tiktok.com/@justinefroelker/video/7286570590817832223 How to "do" your feelings.
