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Take a breath.
Advent invites us to slow down and to feel. To anticipate. To sit in the messy middle of waiting. Which isn’t always easy. Joy might sit alongside sorrow. Anticipation may feel tangled with grief. Courage is the willingness to feel it all without becoming it. Take a
Care well for yourself today
I'm exhausted, and it's hard to get the overthinking and overwhelm to stop. My heart hurts, and my understanding muscle is waning and worn out. Fatigue has a way of making convictions sharper and shrinking our worlds. It can also
May we be kind in the days ahead.
Whether your tears come from joy, gratitude, and praise or heartbreak, fear, and disappointment… everything you’re feeling is valid. And however you’re praying, or whoever you’re praying to, may we choose grace, curiosity, and love as we turn toward one
Big news, my friends!
For over 25 years, I have dedicated myself to teaching people how to live, love, and lead well with more self-compassion, empathy, authenticity, and courage. Whether working one-on-one in private practice, or through my eleven published books, my new Courage
Opening Day
What an incredible experience to kick off the Opening Day for Maplewood Richmond Heights School District as their opening keynote speaker! The energy in the room was absolutely incredible, and I was so excited to share a glimpse of my new curriculum,
