Grace
The Monday after a long holiday weekend can carry so many stories. We never really know how someone is walking into their week, so today, a reminder of grace. Grace for the person who felt the empty chair at the table. Grace
Something new is coming
Something new is coming, and it’s built from courage, connection, and the real conversations we’re all craving. For months, I’ve been recording stories, practices, and honest conversations with incredible humans who are doing the courage work in their lives, leadership, families,
A little reintroduction
Every once in a while, it feels right to pause and reintroduce myself, especially in a world that keeps telling us to fit neatly into boxes and niches. Hi, I’m Justine Froelker, therapist, speaker, author, and creator of the Courage is
Here’s to a week of service, connection, and leadership!
Every Monday morning, I start my week by volunteering at Wild Bird Rehabilitation. There’s something so grounding about caring for these beautiful native songbirds, especially when a big week is ahead. This week, in particular, is huge for me. I’ve
My upcoming virtual workshop!
More information about my upcoming Enterprise University class! Register here.
Enterprise University – Who We Are Is How We Lead: How Your Values Can Create Courage – Free Virtual Workshop – Registration is open
Whether virtually or in person, showing up fully and courageously means we must lean into the discomfort of vulnerability as our full self, values in hand and at heart, without the armor. It is then we will be able to
Enterprise University: The Courageous Leader: An Introduction to Dare to Lead™ – Free Virtual Workshop – Registration is open
Based on the research of Dr. Brené Brown, this class introduces the Dare to Lead™ curriculum, a courage-building program for leaders. Daring leaders know how to have hard conversations, hold themselves and others accountable, lead with empathy and connection, take
clear and kind
It's crucial to be clear in our communication with our team members. Being clear empowers them to make decisions, live in alignment with their values, and be their best selves. At the same time, we must remember to be kind and gracious
living boundaried
It can feel brutal when our boundary, or our no, disappoints or hurts someone. They are allowed their feelings. Their feelings are even valid. Most likely, they have those feelings because they were benefiting from us not having a boundary and always saying
I care. A lot.
I often get asked if I still get nervous before my events. The simple answer is yes, always. Because I care. A lot. I care because I want to connect, and I know that it is only through connection that
