|  Blog Post   |  The harder the love, the harder the grief.
Grief teach from Justine Froelker

The harder the love, the harder the grief.

You’d be twelve.

Twelve years of holding hands with grief, learning to walk alongside her, and walking in honor of you.

Befriending grief as the lifelong wonder she is. The uninvited companion who stays because love lived there first. Knowing that she only comes if you’ve chosen to love.

The harder the love, the harder the grief. Because to love hard means to grieve hard. And it is worth it every single time.

Every yearning, every reminder, every pull, every breath is a chance to live their love out loud.

And live it loudly, I will choose.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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