|  Blog Post   |  The Monday after a long, fun-filled holiday weekend,

The Monday after a long, fun-filled holiday weekend,

may you remember to:
take a lot of deep breaths.
drink water with minerals.
take screen breaks.
maybe send that email tomorrow instead.
move your body and work up a sweat.
give yourself permission that the whole to-do list doesn’t have to be done today.
take a real lunch break with someone and have a great conversation.
drink some more of that water.
take some more of those deep breaths.


Justine is a Licensed Professional Counselor with more than 25 years of experience in traditional mental health and personal and professional development. Justine has been certified in the work of Dr. Brené Brown for ten years. Justine is the author of eleven books, including five Amazon bestsellers covering subjects such as infertility, faith, and grief. She has been honored to do two TEDx Talks, The Permission of the And and The Donut Effect. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, retreats, and trainings on topics such as leadership, courage, resilience, mental health, preventing and coping with burnout, and courageous and curious conversation, especially in creating cultures of belonging and diversity, equity, and inclusion. Justine lives in St. Louis with her husband Chad, their three dogs, and for four months of the year hundreds of monarch and swallowtail butterflies.

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