|  Blog Post   |  To love and lead well, we must first begin with ourselves.
Courageous Conversations Training

To love and lead well, we must first begin with ourselves.

Today, I am making a day of nothing and no one.

Between many events, lots of peopling, an exciting product launch, and higher levels of pain than usual, I need to rest, refill, and restore myself before facilitating another full training next week.

Inbox is to a place that enough is done.

House, too, once I get those toilets cleaned.

So unless you eat plant leaves, have fur and a wagging tail, or grow in the sunshine and bloom bright colors, today I am not for your consumption.

We can’t give what we don’t have.

And the more we try to, the faster we are drowning and dying.

Caring for ourselves isn’t selfish or self-indulgent or frivolous or for only those people.

Is it our birthright.

One we must reclaim.

To love and lead well, we must first begin with ourselves.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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