|  Blog Post   |  To make true and sustainable change

To make true and sustainable change

To make true and sustainable change we must learn and do the work of self-awareness, self-acceptance, and yes, self-love.

Not many of us grew up seeing examples of any of the above or were ever taught how.

We must now.

With the level of burnout, trauma, weary, and too much we live with, there isn’t enough positive thinking, growth mindset, and strategy to create true change if it isn’t born and come from the foundation of knowing our inherent worthiness.


Justine is a Licensed Professional Counselor with more than 25 years of experience in traditional mental health and personal and professional development. Justine has been certified in the work of Dr. Brené Brown for ten years. Justine is the author of eleven books, including five Amazon bestsellers covering subjects such as infertility, faith, and grief. She has been honored to do two TEDx Talks, The Permission of the And and The Donut Effect. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, retreats, and trainings on topics such as leadership, courage, resilience, mental health, preventing and coping with burnout, and courageous and curious conversation, especially in creating cultures of belonging and diversity, equity, and inclusion. Justine lives in St. Louis with her husband Chad, their three dogs, and for four months of the year hundreds of monarch and swallowtail butterflies.

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