|  Blog Post   |  We don’t need to be fixed

We don’t need to be fixed

We don’t need to be fixed.
We aren’t broken.
We need to feel seen and loved.

Back in March, I had a TikTok go viral, although I am not even sure what accounts for viral these days.

My life didn’t change overnight because of one video, as some people want from a viral video. Rather, over 500K people heard a message about my family and how to be more empathic with stories of struggle.

I am not sure I will ever understand the social media algorithm gods, nor will I compartmentalize myself down to one part of who I am to please the masses to stay viral, let alone ever figure out the ideal time, day, and type of content to post on all the different platforms to appease these gods. Instead, I will keep being me, all of me, because then I can serve the world well.

For reasons I’ll clearly never understand, that video has picked up crazy views again in the last 24 hours with over 40,000 new views and a ton of comments over on TikTok.

I do wonder if a video about empathy could reach a million…

More than that, I wonder if even just one person met someone they care about with empathy because of this tiny 58-second video and my three.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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