You are enough.

During the holiday season, the world says “do more.”

Maybe the invitation is to “be more.”

To be in your body. To honor its needs. To rest when it’s weary and move when it feels alive.

Advent isn’t about perfection. It’s about presence.

Take a walk. Stretch. Savor your breath. Let your body remind you: You are here. You are enough. Perhaps courage is in the act of resting in hope.