|  Blog Post   |  The days that get away from you…
Justine Froelker - Business Speaker - Quote

The days that get away from you…

For me, it’s usually a last-minute vet visit for a dog, a trip to the chiropractor for me, and a schedule that was already packed before the unexpected got added.

Throw in some traffic, and it can quickly turn into a recipe for frustration, short tempers, and an overflowing inbox.

Except I am realizing that much of my frustration and short temper is my own doing, trying to control something that isn’t really in my control.

So instead, I take a deep breath, roll down the windows, let the sunshine in, and remember: I don’t have to let my day choose for me. I decide how my day goes.

Author:

Justine is a Licensed Professional Counselor with more than 25 years of experience in traditional mental health and personal and professional development. Justine has been certified in the work of Dr. Brené Brown for ten years. Justine is the author of eleven books, including five Amazon bestsellers covering subjects such as infertility, faith, and grief. She has been honored to do two TEDx Talks, The Permission of the And and The Donut Effect. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, retreats, and trainings on topics such as leadership, courage, resilience, mental health, preventing and coping with burnout, and courageous and curious conversation, especially in creating cultures of belonging and diversity, equity, and inclusion. Justine lives in St. Louis with her husband Chad, their three dogs, and for four months of the year hundreds of monarch and swallowtail butterflies.

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