Episode 45: Stop Believing the Wrong Story About Yourself
In this episode of Courage Is Built Here, Justine welcomes Jenn Whitmer to Pathway Five, Do the Work, for a conversation about identity, resilience, and the courage to challenge the stories we believe about ourselves. Jenn shares how navigating a toxic workplace, experiencing unexpected job loss, and rebuilding her confidence required her to confront shame, embrace curiosity, and choose a healthier narrative.
Together, Justine and Jenn explore why emotions are invitations rather than problems to solve, how curiosity interrupts shame, and why courage is often found in the quiet work of continuing forward one step at a time. They discuss the process of restorying old beliefs, learning from difficult transitions, and recognizing that healing is not a one-time event but an ongoing practice.
Jenn also reflects on finding hope through everyday glimmers, allowing supportive people to speak truth during difficult seasons, and releasing the pressure to overexplain herself. Throughout the conversation, she reminds listeners that courage is not about becoming fearless. It is about believing what is true about yourself even when fear, shame, or old stories try to convince you otherwise.
Key Takeaways
- Pathway Five, Do the Work, brings together emotional health, values, self-care, authenticity, and courageous relationships into a lifelong practice.
- Shame often grows when we believe false stories about ourselves instead of challenging them with curiosity.
- Emotions are invitations to explore what is happening beneath the surface rather than feelings to avoid or suppress.
- Healing requires intentionally restorying the beliefs that no longer serve you.
- Courage is often less about dramatic moments and more about faithfully continuing forward one step at a time.
- Curiosity creates space for growth, clarity, and healthier decisions when life feels uncertain.
- Difficult endings can become opportunities to discover new purpose and direction.
- Small moments of hope, beauty, and connection can help sustain you through hard seasons.
- You do not have to explain or justify every decision in order for it to be the right one.
- Choosing to believe what is true about yourself, even when fear argues otherwise, is one of the bravest forms of courage.
About the Guest
When work gets tense and teams feel stuck, Jenn Whitmer brings joy that lasts. A keynote and TEDx speaker, author, Enneagram specialist, and podcast host, Jenn equips leaders and teams with the skills to create Joyosity — positive culture with complex people. Through personality, play, and communication tools, leaders know how to build high-performing teams that want to stay.(Oh, and usually laughter too!)
Connect with Jenn:
Website: https://jennwhitmer.com
Joyosity™ Podcast: https://jennwhitmer.com/joyosity-podcast
Instagram: https://www.instagram.com/jenn_whitmer/
LinkedIn: https://www.linkedin.com/in/jennwhitmer
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