Today I taught the shame resilience and empathy lessons. Which means some really tough and important conversations around how we respond to shame and how it shows up at work, along with telling my infertility and loss story before we
As I teach in the courage work, emotions get first crack at writing our stories when something hard happens. More than that, though, our bodies do too. Our bodies come in to save us through fight, flight, or freeze to
Growing up in Iowa, all my life, I've heard, "I've always wanted to see the tulips in Pella." When I was here speaking for Pella Corporation last year, I booked this trip for us. This week is decently terrible timing
Truthfully I'm still figuring out how to run my schedule so it doesn't run me. Following the first nudge and only accepting holy yeses definitely helps. Turns out so does nature.
