|  Blog Post   |  A bit of a brain dump
Fill In the Blank Shine

A bit of a brain dump

I always pause for the attendees of my events to write down permission slips. What permission do they need to give themselves to receive what they need to receive from our time together?

I also encourage some of them to do a quick brain dump. Write out all the worries, to-dos, the emails that aren’t getting done while you are in training with me. Get it out and set it aside. It will be there when we are finished.

Every event some of the same things come up over and over and over. Here is a brain dump of them. What do you think? What questions do you have? I will flesh out these thoughts, questions, themes, and feelings in upcoming newsletters. So stick around… <3

What if I am trying to be vulnerable but they aren’t being vulnerable back?

What if my leader/my partner/my family member isn’t being kind, generous, or choosing courage, then what?

How do I know if I am being courageous?

How come we were never taught these skills growing up or in any other leadership/professional development?

What if trust has been so broken that trying again would just be stupid?

Do we start with some trust or do we have to earn one another’s trust?

What happens when our values rub up against one another?

Are people really capable of being empathic?

Will it ever get easier setting clear expectations or boundaries and asking for what we want and need?

And if you’ve ever been in an event with me, you know my next question…

What else?

<3

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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