breaks. breaths. and curiosity.
The day after the Super Bowl—the day your feed is flooded with hot takes, analysis, blame, and passionate disagreements. May your thumbs remember to take scrolling breaks.May a deep breath turn reactions into thoughtful responses.May curiosity and grace soften your defenses,
When it is a lot.
It's a lot. All of it.A lot. I don't even need to know what is happening in your life to know that some part of you probably feels like it is all a lot. Maybe even too much. And so I wonder when we
Three days of courage
Do any of these questions feel a little too familiar? 1. How do I show up fully and lead with integrity even when it’s hard? 2. How do I feel my emotions without being consumed by them? 3. How do I stop abandoning
Turn toward.
Last weekend, I spent two days at a work retreat for women entrepreneurs—not as the facilitator, but as a participant. It was way out of my comfort zone, and yet, I knew I was supposed to be there. For two days,
when we turn toward one another
Sometimes, it is hard to feel like you are making an impact, especially when you are living or working in a space that feels overwhelming or unhealthy or like it will never change. I am often confronted with some version of
