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We are what we allow.
We are what we allow.We don’t always choose what opens,we do choose what stays. You hold authority to close the door on darknessand open to light, love, and healing. You choose what you consume, and how much of it.Who you let take
Boundaries, Resentment, and Holiday Courage
It’s that time of year when boundary work can feel a little more uncomfortable, and yet, it’s more necessary than ever. Invitations, events, travel, excitement, a little stress, too little sleep, too much sugar, and all of it stacked on top
Courageous work cultures
Closing out Anders University with Courage. This morning, I had the honor of leading a Courage is Built Here™ workshop with a Anders University cohort. Together, we dug into real conversations about how we cope with stress at home and at work, how
A little reintroduction
Every once in a while, it feels right to pause and reintroduce myself, especially in a world that keeps telling us to fit neatly into boxes and niches. Hi, I’m Justine Froelker, therapist, speaker, author, and creator of the Courage is
The State of Being That Changes Everything
Happy is a choice.Joy is a being. Happy is fleeting.Joy is a place from which we live. Happy is often dependent on things, people, and time.Joy emanates from within, no matter what those things, people, and times look like. A few weeks ago,
One brave conversation at a time
Back-of-the-room (well half) view from today’s workshop with the incredible @ssdstlco Secretaries, and what a view it was. They showed up ready to do the work.Rich, courageous conversations.Laughter, groans, “mmms,” and “that’s a word!” moments.Courageous joy that filled the room. It’s always
an investment of time, energy, and heart
One of my favorite testimonies ever came from a leader who admitted he thought attending my three-day Courage is Built Here™ training was a punishment from their boss. At the end of our time together, they laughed, slapped the table, and
Do what works for you.
I’m a user of flat spaces and my studio is no different. Sticky notes, stacks of books, workbooks, journals, and all the gear it takes to create incredible events and my podcast (coming soon)! I know the research says a clear
