This is so me!
This is so me! I'd end just about every sentence in an ! Although, I no longer have the fear of being perceived as too much!! Your perspective of me is none of my business!!! And I no longer dull who I am
I’m not here to fix it.
I'm not here to fix it. I'm here to teach and model the skills, tools, and language that will help you navigate it all well. Sticky notes and permission slips can only mean it's full training time! Honored to be doing three
love well, let in, and live fully
Boundaried not guarded. Self-preservation not protection. This is how I want to live my life. No matter how the hurts, the losses, and the disappointments, either by life or by people, I will not allow my heart to close off into protection and
Empathy and perspective
https://www.instagram.com/p/C4YXS8XusjS
pure joy, fire, and inspiration
Last night I had the pleasure of sharing some of my story and a tiny bit of the courage work to this room of pure joy, fire, and inspiration. Thank you, Dr. Ashley C. Brewer for trusting me to pour into
Follow the nudge
Nearly two years ago I followed the first nudge and said yes to a keynote in the panhandle of Nebraska. Did you know there was a panhandle there? That keynote has to led many events so far, reaching so many people,
Nothing beats the roar of vulnerability and courage
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Believe the best
We tell ourselves that being upfront, having the tough conversation, being real, asking for what we want and need, giving the feedback, or holding them accountable is just too awkward, hard, and uncomfortable. So we don't. And then we wonder how come
Thank you for seeing me.
Nothing could have prepared me for the true friendships this courage work would bring into my life. As a therapist and now a therapist turned speaker I've always had to have boundaries around relationships. Because, well, some of you really want
Reclamation
The older I get, the more darkness I survive, the simpler my life gets and the more wonder-filled excitement I have towards the simple, good things of that simple life. And I can't help but think that its all a reclamation