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I decorated
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It’s been a wild ride and it’s only just beginning.
Seventeen years ago, we had no idea what lay ahead of us. We've turned toward one another through the darkest valleys of loss and pain. We've walked alongside one another up the peaks of rebuilding, building, and dream-making. We are such different
Feel it all
Allowing our emotions to manipulate and control us means we live in reaction, which means we often also live in guilt and shame for those reactions. First, feel it all. Second, we must forgive ourselves for reacting. It is then we can fully
My hope.
My hope is that we do the work to keep our eyes open and our hearts soft enough to audibly gasp/squeal at all the light that lives in spite of and despite the dark.
It’s time to finally be kind to, love, show up, and follow through for yourself.
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The unspoken is never benign.
You can cut the tension with a knife.You can feel the unspoken.You're thinking the same thing that probably everyone else is thinking. And yet, no one is naming it. The meeting goes on.Trudging through the muck of unspoken tension.Attempting to just get
“You do more than teach the work. You embody it.”
Quite possibly one of the best compliments. Two days in a place I never expected that my work would bring me, and yet I was back for the third time in the Panhandle of Nebraska. Monday it was day one of
Meaning in the big and the small.
I turned 44 last week. An adult birthday on a Wednesday is one that could be considered boring. At least, I used to think so. Except, it seems that my life, this life that I have created is one that I
If we don’t feel it, we can’t heal it.
https://www.tiktok.com/@justinefroelker/video/7286570590817832223 How to "do" your feelings.
