|  Blog Post   |  Boundaries to preserve.

Boundaries to preserve.

I live with boundaries to preserve my well-being.

Not guarded to self-protect.

Rather, boundaried to preserve.

One of the boundaries I have implemented lately to preserve my heart is to stop reading the comment sections on social media.

It is turning out to be a difficult boundary to maintain for me.

Historically the comment section was a place I learned from people who thought differently than me, I shared my perspective, I connected with people, and I laughed because, seriously, people on the internet can be freaking funny.

The comment section has recently become everything except a place to learn, authentically share, connect, and laugh.

For me, it used to be the goodness of humanity. Lately, it is simply the dumpster fire of humanity full of anger, hate, shame, unresearched opinions, and judgment because, seriously, people on the internet can be freaking mean.

And so, because I don’t want hurt, angry, and mean people to take up my heart and brain space, no more comments for me. I choose to preserve my well-being and my love for my fellow humans, no more clicking comments and scrolling down. No matter how much my courageous curiosity wants to. No more comments for me.

What is a boundary you need to put in place to preserve your well-being?

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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