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Remember Gratitude Practices, Even in the Suck – A Lunch Break of Courage
Even in the suck, how to practice gratitude.
Take a Freaking Deep Breath – A Lunch Break of Courage
We have to breathe to stop reacting so much.
A Structured AND Flexible Routine – A Lunch Break of Courage
The And of a structured and flexible routine.
Consuming Only What We Need – A Lunch Break of Courage
What if we only consumed what we need - media and toilet paper included?
to love yourself well
https://www.tiktok.com/@justinefroelker/video/6935065674272328966?_d=secCgYIASAHKAESPgo8EcjL4qcxg0FVAgiObJFWeqExKHIaHBV6cOVH2aazasVncXLDHka5ZZk2YEuBVap7o%2FiLOzP4IdyEvtaSGgA%3D&language=en&preview_pb=0&sec_user_id=MS4wLjABAAAACwHpOIlj7SpBEqo0FQgpYb4hL6KYgBAt4WqFwzKjVZTgVFEYPfg6tbGqKT1kklGx&share_app_id=1233&share_item_id=6935065674272328966&share_link_id=beed2bf2-b17c-4792-afa0-6f3bfd0e0cf1&source=h5_m×tamp=1643918985&u_code=dh01ggafa0e8b6&user_id=6925092854781314053&utm_campaign=client_share&utm_medium=android&utm_source=copy&_r=1
No more at leasting
Join Justine every Thursday for a video-therapy session and don't forget to follow her on YouTube.
What to Say…Infertility in the Workplace
Bestselling author, Certified Daring Way™ Facilitator (based on the research of Brené Brown), and Infertility Advocate Justine Froelker talks about compassionate conversations in the workplace, especially about family and kids.
#TherapyThursdaywithJustine: Stop going to an empty well… Boundaries, pt. 3
https://youtu.be/I1gu7EtHTuI
I’m Still Here, Just Different
I've spent the last two months traveling around the country offering my Rising Ever Upward workshops and intensives.
#TherapyThursdaywithJustine: An 8 foot privacy fence
Saying yes when we really mean no.
