|  Blog Post   |  Courage is about stepping forward authentically.
Justine Froelker Corporate Trainer

Courage is about stepping forward authentically.

What if courage wasn’t about being fearless?
What if it is about showing up fully as all of you?

Lately, I’ve been thinking about how often we hold back.

We hesitate in work meetings, tough conversations, and even our closest relationships.

It feels safer, right? Like we’re protecting ourselves.

Here’s the thing, though:
Holding back doesn’t just protect us—it hides us and isolates us.
It keeps us from being fully seen, fully known, and fully connected.

Courage isn’t about staying safe.

It’s about stepping forward authentically, even when it feels hard.

Here’s what happens when we do:
We have the hard conversation—and finally feel understood.
We show up authentically—and inspire others to do the same.
We stop just surviving—and start truly connecting.

It’s not easy. I know because I live it.

And I also know the more we practice courage—tiny, messy, human courage—the more we create the kind of world we all want to live in.

What’s one way you can show up a little more courageously today?

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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