|  Blog Post   |  Fill in your _________________.

Fill in your _________________.

My mission of Ever Upward has been clear from the very beginning and my purpose in Ever Upward continues to only grow stronger. Because, I write for many reasons; healing, helping, educating… but as I have learned over the last week in my Daring Way™ certification training, I write to invoke change. I have been torn between being oh so grateful for the many shares, views, follows and the expansive exposure Ever Upward has received in only 3 short months and the inherent need for more. Analyzing how to write so more people are moved and so more people have the courage to share it on Facebook or to email it to someone they love. Questioning myself in my desires for the outside validation of the view count or earning Freshly Pressed versus my soul’s desire for my words to reach many in order to help.

It has been suggested, and most of me knows, that for Ever Upward to continue to grow and to reach the people who need it most, I must write to the masses, which for many would be to not include infertility, IVF, pregnancy loss and childfree acceptance. Those who bravely read and share Ever Upward; my friends, my family and even the strangers all across the world supporting me, know Ever Upward is about more than IVF; it is about life. Ever Upward is about recovery. However, it would be naive to believe that people will click on or share my words freely when it includes some of the most shamed and silenced parts of our society and ourselves.

So, I propose a challenge for us all. Fill in the ____________________.

Whatever your struggle. Whatever your loss. Whatever your hurt. Whatever your shame.

What is your recovery? When you read IVF, fill in your ____________________.

For me, I have recovered from anxiety, depression, general discontent, unhappiness and anger, and yes, IVF, shame and childlessness. That is my journey. That is my story. But I know parts of it can apply to everyone’s story.

As part of my training for The Daring Way ™ I wrote a personal manifesto on the first night of training. Sitting here this last night before heading home tomorrow I am even surer of the words I wrote:

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I will practice authenticity and have the courage to tell my story, living it out loud, without apology, in order to stop proving it and to actually own it.

Because I was born, and have survived to thrive, to help and heal myself and others.

And in my heart of hearts, I believe my story can start the conversation to change the isolating shame that surrounds infertility, IVF, pregnancy loss, childfree acceptance and recovery.

As it is only through my own daring greatly, and the connection of my story, that I can be healed and find myself again. And, only then will I connect, help and heal others.

Ever Upward will continue to include some of the most shamed words in our lexicon; IVF, infertility, pregnancy loss and childlessness. Because this is my journey. My story. And it is with much hope that I choose to believe that one day my light and the courage I have found in owning my story will move you to share it anyways, to inspire the continuation of the excruciating shame conversation that suffocates the infertility world. However, I will also continue to write about life, learning, growing and choosing change. Because, it is only with this acceptance of the shame surrounding IVF, infertility and childlessness, that more eyes and hearts will stumble upon my words.

As, I will have faith that my words will reach who needs them most. And I will trust that my story will spark change. Given that, I will no longer try to just prove it and I will own, and live out loud, my story and my light.

Because this is myever upward.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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