receive all the love this life has to give you
Today I taught the shame resilience and empathy lessons. Which means some really tough and important conversations around how we respond to shame and how it shows up at work, along with telling my infertility and loss story before we
It has only been with this work, the work I am fighting so hard to bring to my community on tour, that I recognize the symptoms and then refuse to attach to the drama. It is in this choice that
Penned Musing: A Lot
Today's writing prompt felt like it needed to be shared. What if you stopped asking permission to be yourself and stopped apologizing for who that person is?
Penned Musings: Shoulder Pads
Shine bright my love, shine bright in awesome glory; in awe struck, fear filled awesome glory.
Is Recovery Just a Never Ending To Do List?
Sometimes this recovery thing is a real pain in the ass. I've taught it for years. I've really practiced it myself for the last couple. And, I literally talk about it daily to my clients.
Fill in your _________________.
My mission of Ever Upward has been clear from the very beginning and my purpose in Ever Upward continues to only grow stronger. Because, I write for many reasons; healing, helping, educating
Avoidance or Progress?
I've been told to start a blog but have always found myself completely intimidated by it.