|  Blog Post   |  Healing together
Quote from Jarem Sawatsky

Healing together

When you’ve had two back surgeries in high school after being misdiagnosed for a year and a half, the medical trauma you carry with you and must heal from is great.

One of my biggest triggers is being put under for procedures. So, make no doubt I was honored and grateful to spend Saturday morning with the Missouri Association of Nurse Anesthetists for their fall meeting because it has been many nurses, especially CRNAs, who have been my comfort and grounding over the years.

I was told they had never brought in a speaker like me. That they aren’t used to interaction and would probably be pretty quiet.

I had someone walk up to me after the first two hours and say that when he read the description of my session, he knew it would be fluff BS. And with tears in his eyes, he admitted how wrong he was and how badly everyone needs to hear me and this work. I had another participant say on my way out that she was dreading four hours on courage, except it went so fast and was so good.

I knew they’d be tired and beyond burnt out. I simply wanted to love on them, thank them, and teach them some skills to navigate what is a very difficult work landscape for them.

What I didn’t expect is that we’d all heal a little bit more together.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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