|  Blog Post   |  I care. A lot.
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I care. A lot.

I often get asked if I still get nervous before my events.

The simple answer is yes, always.

Because I care.
A lot.

I care because I want to connect, and I know that it is only through connection that we all heal.

Some events give me an extra nervous belly, though.

Like when I’m doing a new talk or workshop or when I’ve been told the participants may not be super open to the work. That second one is an assumption that thus far has always been wrong for the record.

Or events like yesterday.

An opening keynote for an organization filled with people familiar with the work, many of them facilitators or trainers themselves.

It feels like extra pressure, I suppose.

First, if you’ve heard me speak before, you know an hour keynote for me is not enough time. I’ll ask for more when we’re planning, I’ll make an hour work, I will use every single second of it, and most likely, the feedback you’ll get is that they wished it was longer.

Second, teaching others who care as much as I do, if not even more, about learning and development of their team and who are often headed back to the decision makers at their orgs to ask them to bring me in to teach courage means I want to serve you very well.

And yesterday was that extra nervous day for me, being the opening keynote for the Association for Talent Development (ATD) – St. Louis Chapter Learn Conference.

It was truly an incredible day. I got to meet so many of you in person for the first time. Thank you for being all in, for your encouragement, and for your incredible connection.

Thank you, Jessica Mader and Janessa Toro, PhD, and the entire planning committee for trusting me to begin your day. I LOVED being with you all.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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